As a Clinical Nutritionist, one of the most important aspects of supporting athletes - especially women, is addressing the impact of Low Energy Availability (LEA).

In the realm of nutrition, certain minerals often take centre stage for their critical roles in maintaining health and well-being.

Many individuals experience classic thyroid symptoms—fatigue, brain fog, weight gain, depression, cold intolerance—yet their standard thyroid blood tests (TSH and T4) appear normal.