CHIROPRACTIC

We conduct thorough physical assessments and examinations to uncover the root cause of your injuries. Our chiropractic treatments extend beyond traditional joint manipulations.

While manipulations, or "adjustments," are excellent for restoring joint movement, they are significantly more effective when complemented with soft tissue releases and exercise prescriptions provided by our chiropractors. This comprehensive approach ensures that your body experiences longer-lasting relief and achieves pain-free movement.

By combining joint manipulations with soft tissue releases and tailored exercise plans, our chiropractors strive to provide holistic care that addresses the underlying issues contributing to your discomfort.

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PHYSIOTHERAPY

At The Good Joint, our experienced physiotherapists offer the highest standard of treatment, rehabilitation, and pain management for various musculoskeletal issues.

We aim to help you pinpoint the source of your pain and address it effectively using a combination of soft tissue release, dry needling, and corrective exercises.

With our comprehensive approach, we focus on restoring your flexibility, mobility, and strength, ultimately aiming for a pain-free existence. Our dedicated team is committed to providing tailored solutions that address your specific needs, guiding you towards optimal recovery and well-being. We understand that each individual is unique and strive to provide a personalised experience that meets your specific requirements.

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OSTEOPATHY

Our Osteopathy service takes a holistic, whole-body approach to healthcare. Our osteopaths use manual, hands-on techniques to improve circulation and correct altered biomechanics without using medication.

Rather than focusing solely on the problem area, our osteopaths balance all the body systems to promote overall health and well-being. This approach, known as Osteopathic Manipulative Medicine (OMM), includes techniques such as stretching, gentle pressure, and resistance. By focusing on the joints, muscles, and spine, osteopathy at The Good Joint aims to positively affect the body’s nervous, circulatory, and lymphatic systems.

This drug-free, non-invasive therapy helps improve overall health across all body systems by manipulating and strengthening the musculoskeletal framework.

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MYOTHERAPY

Our Myotherapy service focuses on treating and managing pain, dysfunction, and tension within the muscles and soft tissues of the body.

By using a range of hands-on techniques such as remedial massage, manual lymphatic drainage, cupping and dry needling, our myotherapist aims to reduce discomfort, restore mobility, and enhance overall physical function.

This therapy supports the musculoskeletal system and promotes recovery without medication.

At The Good Joint, myotherapy is an effective, non-invasive option that complements conventional healthcare, offering a well-rounded solution for improved health and vitality.

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REMEDIAL MASSAGE

At The Good Joint, we take a personalised approach.

Our elite massage therapists undergo thorough assessments both before and after treatments, tailoring their techniques to your specific needs. This ensures they can precisely target key areas of your body that affect your overall movement quality, making you feel valued and understood.

Connective tissue plays a crucial role in determining your body's flexibility and can significantly impact general pain. That's why we recommend combining massage therapy with your chiropractic appointments.

This integrated approach maximises the benefits you experience while on our treatment tables.

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PSYCHOLOGY

Our Psychology service at The Good Joint supports you through evidence-based practices designed to help manage your thoughts, emotions, and behaviours for improved mental health and overall well-being. Our psychologists provide comprehensive assessments and interventions, ensuring that each individual receives a tailored approach to address their unique concerns.

Whether seeking assistance to enhance your athletic performance or coping with a challenging life event, our holistic approach goes beyond immediate issues to address any underlying factors impacting your well-being. We believe in fostering resilience, personal growth, and empowerment by equipping you with practical strategies that can be applied to your daily life. Through ongoing collaboration, our goal is to help you develop the skills and confidence necessary to navigate difficulties, maintain healthier relationships, and achieve a better quality of life.

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Naturopathy

Most naturopaths ask how you feel - ours show you why you feel that way.

We combine functional testing, clinical insight, and evidence-based natural treatment to find the root cause of your symptoms. From hormonal imbalance to fatigue, gut dysfunction to burnout, our naturopath uses targeted testing to design a plan that fits you.

Your naturopath also works hand-in-hand with our chiropractors, physios, psychologists, and nutritionists - so you’re supported from every angle.

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CLINICAL NUTRITION

our Clinical Nutrition services are designed to help you feel strong, nourished and confident in your body, without confusion, restriction or overwhelm.

Lilly takes a science-backed yet deeply practical approach to nutrition, creating personalised plans that support your health, your lifestyle and your goals. Rather than quick fixes or one-size-fits-all advice, she works with you to build balanced habits that feel achievable and genuinely enjoyable.

From improving digestion and balancing energy to supporting chronic conditions and performance goals, Lilly blends evidence-based nutrition with real-world strategies and, where appropriate, targeted supplementation. Every recommendation is thoughtfully chosen to nourish your body, support your mind and empower long-term wellbeing.

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Exercise Physiology

The Art of Basics Method is a set of physiological principles based in how you Breathe, Sleep, Move and Eat.

This method focuses on these four pillars of health and approaches them with a simple and effective approach. When this is done correctly the changes can be truely miraculous. The AoB Method can help you improve your health performance at any end of the scale.

For those pushing the limits at the top of their respective fields who need to manage stress, pressure, and expectation at the highest levels effectively and without the bullsh*t and gimmicks that can target that audience. The Basics never get old if you know how to use them and stay creative

For those who are struggling with battles of the body and mind and don’t know where to look and how to start this method is for you as well. As complex and difficult and things can seem the Basics are always the best place to start.

To learn how the AoB Method can help you organise a free 15 minute call below.

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