If you have never seen a chiropractor before, it is natural to feel a little unsure about what to expect. Some people worry they will be rushed straight onto a table, while others are not sure what questions they will be asked or what to wear.
A first chiropractic appointment is mostly about getting to know you, understanding your symptoms and working out whether chiropractic care is suitable for you. Treatment may or may not happen on the day, depending on what is found and what you are comfortable with.
Here is a step by step guide to a typical first visit, along with some tips to help you feel prepared.
What should you do before your appointment?
A little preparation can help you get the most out of your first visit. It is useful to:
Complete any intake forms sent to you before you arrive
Write down when your symptoms started, what makes them better or worse, and anything you have already tried
Bring a list of your current medications and any relevant medical history
Bring any recent scans, X ray reports or letters from your GP or other health practitioners
Bring your private health fund card if you plan to claim
Wear comfortable clothing that allows you to move easily
You do not need a referral to see a chiropractor privately. Our new client information page has more details about what to bring and how claiming works.
What happens during the consultation?
Your chiropractor will begin with a conversation. They will ask about your main concern, how and when it started, how it affects your work, sleep and daily activities, and what you hope to achieve. They will also ask about your general health, past injuries, surgeries and medications.
This part matters. Some questions are designed to screen for signs that your symptoms may need medical investigation instead of, or as well as, chiropractic care. If anything suggests you should see a GP first, your chiropractor will tell you.
What does the physical examination involve?
Next comes a physical assessment. Depending on your symptoms, this may include:
Observing your posture and how you move
Checking the range of motion of your spine and other joints
Feeling for areas of muscle tightness, tenderness or joint stiffness
Orthopaedic tests to help identify which structures may be involved
Neurological checks such as reflexes, strength and sensation
Your chiropractor should explain what they are doing as they go. If you are uncomfortable at any point, you can ask to stop or have something explained further. If X rays or other imaging seem necessary, they will discuss this with you and explain why.
Will you be treated on the first visit?
Often, yes, but not always. Once the assessment is complete, your chiropractor will explain what they think may be contributing to your symptoms and talk through your options. Treatment only begins once you understand the plan and give your consent. This is a good time to ask questions about the techniques suggested, how many visits might be involved, and what you can do at home to support your progress.
Chiropractic treatment may include spinal or joint manipulation (sometimes called an adjustment), gentler mobilisation, soft tissue therapy, and exercises or advice to continue at home. Manipulation can sometimes produce a popping sound, which is simply a release of gas from the joint. If you prefer not to have manipulation, gentler techniques are usually available. You can read more on our chiropractic care page.
How might you feel afterwards?
Many people feel fine after treatment, and some notice an improvement in movement or comfort. It is also common to feel some mild soreness, stiffness or tiredness for a day or two, similar to how you might feel after starting a new exercise.
These effects usually settle on their own. If you have symptoms that are severe, unusual or getting worse, contact the clinic or your GP. Seek urgent medical care if you develop new weakness, numbness, difficulty speaking, vision changes or severe dizziness.
What happens after your first visit?
Your chiropractor will usually suggest a plan, which may include a follow up appointment, home exercises and advice on activity. A good plan has clear goals and regular check ins to review your progress. If things are not improving as expected, your chiropractor should discuss other options, which may include referral to a GP or another practitioner.
At a multidisciplinary clinic, that might mean working alongside a physiotherapist, osteopath or remedial massage therapist. If you are not sure which practitioner suits your needs, our article on chiropractor vs physio vs osteo may help.
What can you expect if you have a Medicare plan, DVA or WorkCover claim?
If your visit is part of a Medicare Chronic Condition Management plan, you will need a referral from your GP before your appointment. These plans provide a rebate for a limited number of allied health visits per calendar year, shared across the services your GP refers you to. The Good Joint also accepts DVA, and Queensland and NSW WorkCover.
For a workplace injury, bring your claim number and any paperwork from your insurer or employer. It can help to let reception know when you book, so the right details are ready. Our page on work injury and return to work rehabilitation explains more.
Which conditions do people often see a chiropractor about?
People commonly book a chiropractic appointment for concerns such as lower back pain, neck stiffness, tension-type headaches, and posture-related aches from desk work. Your chiropractor will explain whether chiropractic care is appropriate for your situation, or whether another practitioner or your GP may be a better first step.
Frequently asked questions
Do I have to get undressed?
Usually not. Comfortable clothing is generally enough. If your chiropractor needs to see or access a particular area, they will explain why and ask for your consent, and gowns or towels can be provided.
Can I claim chiropractic on private health insurance?
Many extras policies include chiropractic cover, and you can claim on the spot with HICAPS at our clinic. The amount you get back depends on your fund and level of cover, so it is worth checking with your insurer before your visit.
Can I bring someone with me?
Yes. You are welcome to bring a partner, family member or friend to your appointment if it helps you feel more comfortable. Parents or guardians should attend with children.
Getting help on the Gold Coast
If you are ready to book your first chiropractic appointment, The Good Joint in Mermaid Beach is open Monday to Friday with appointments from 7:15am, and there is parking at the rear plus street parking. You can meet the practitioners on our team page, book online, or contact us on 07 5651 6594 with any questions.
Related reading: Do you need a referral to see a physio or chiropractor in Queensland? and Why does my neck hurt after working at a desk?
