Clinical Pilates
Clinical Pilates
Gold Coast
Strength, control and confidence, one on one.
Private 1:1 clinical reformer Pilates in Mermaid Beach, guided by our practitioners and built around your body, your injury history and your goals. See our women's health care.
Mermaid Beach clinic
On-the-spot claiming
Book directly with us
Rated 5.0 from 600+ reviews by Gold Coast locals. Locally owned, community focused and committed to better healthcare.
We accept eligible Medicare care plan referrals from your GP for selected allied health services.
We welcome eligible DVA cardholders, with allied health treatment available with a valid referral.
We provide treatment and rehabilitation for eligible workplace injuries under approved Queensland and NSW workers’ compensation claims.
What can clinical Pilates
help you with?
Our Approach
Pilates with a clinical assessment
Clinical Pilates is not a class. Each session is one on one on the reformer, and the exercises are chosen from an assessment of how you move, what has been sore and what you want to get back to. Sessions progress as you get stronger, and they work alongside your osteopathy, physiotherapy or chiropractic care if you are seeing us for that too.
Assess
See how you move
Program
Built for your body
Progress
Get stronger, session by session
One body
A connected team
Your care does not have to happen in isolation. Clinical Pilates can work alongside the rest of the clinic when it is the right fit, so you get well-rounded, coordinated care.
Explore all servicesThe Things Worth Knowing
Clinical Pilates, without the mystery
Pilates based exercise is one of several good ways to build strength and control. What makes it clinical is the assessment and the way each session is adapted to you.
It is exercise, adapted to you
Research suggests structured exercise helps many people with ongoing back pain, and Pilates based exercise is one useful way to deliver it. Our lower back pain page explains how we combine exercise with hands-on care.
One on one means it fits
Private sessions mean the reformer is set up for your body, exercises are modified on the spot, and the program changes as you improve, whether you are recovering from injury, pregnant, postnatal or simply wanting to get stronger.
It works best as part of a plan
Clinical Pilates sits well alongside hands-on treatment and home exercise. Your practitioner can help you decide how often to come in and what to keep doing between sessions.
Before you book
Common questions about clinical Pilates at The Good Joint. For first visit details, see our new patient page.
Do I need Pilates experience?
Is it a group class?
Is clinical Pilates safe during pregnancy?
Do I need a referral?
Can I claim on my health fund?
What should I wear?
Know Before You Come
Your first session, step by step
No referral needed for most appointments, and no guesswork. Here’s what to expect at your first session with The Good Joint. For everything else, see our new patient information.
First, we listen
We start with what brought you in, your health history and what you want to get back to.
Then, we assess
We take the time to understand what’s happening and identify what may be contributing to your concerns.
We make a plan
We explain what we’ve found and build a clear, personalised plan around your needs and goals.
Then, we get to work
Where clinically appropriate, treatment can begin during your first appointment.
Ready to get stronger?
Book a private clinical Pilates session at The Good Joint in Mermaid Beach.
Rated 5.0 from 600+ Google reviews by Gold Coast locals
